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How to Build Confidence in Your Body and Mind


Sexy Plus Size Lingerie & Affordable Clothing Boutique Australia

Confidence isn’t something that happens overnight, it’s a journey, much like the path to self-love.


At Adore By S, we believe that building confidence in both your body and mind is a powerful form of empowerment. Whether it’s through our inclusive lingerie range or taking small steps to embrace who you are, feeling confident and loving yourself fully is possible for every woman.


In this blog post, we’ll explore practical and mindful ways you can build confidence in your body and mind, helping you to feel more empowered every day.


Recognise the Power of Your Thoughts

Building confidence begins with your mindset. How you talk to yourself directly impacts how you feel about your body. Negative self-talk can hold you back from truly embracing who you are, but the good news is that you have the power to change that.


Start by challenging the critical thoughts that tell you you're not good enough. Replace them with positive affirmations that lift you up. Instead of thinking, “I’ll be confident when I lose weight,” try saying, “I’m beautiful and worthy as I am today.” These small shifts in thought can have a profound effect on how you view yourself.


Find Lingerie That Celebrates Your Body

At Adore By S, we know that the right lingerie can make a world of difference in how you feel about your body. When you wear lingerie that fits beautifully and feels comfortable, you automatically feel more confident. Our size-inclusive range is designed to celebrate all body types, helping you to embrace your curves, highlight your favourite features, and feel your absolute best.


Don’t wait for a special occasion to wear your favourite lingerie. Treat yourself to something that makes you feel gorgeous every day, and watch how it boosts your confidence from the inside out.


Focus on What Your Body Can Do, Not Just How It Looks

Too often, we focus solely on how our bodies look rather than what they can do. Shifting your focus to what your body is capable of can help you build a healthier and more confident relationship with it.


Your body allows you to move, to hug loved ones, to experience the world around you. Whether it’s through physical activities like walking, dancing, or practising yoga, honour the strength, resilience, and beauty of your body in action.


Surround Yourself with Positive Influences

The people you surround yourself with can have a big impact on your self-esteem. If you're around people who constantly criticise themselves or others, it can reinforce negative feelings about your own body and mind. On the other hand, being around those who embrace body positivity, practice self-love, and support you on your journey can inspire and uplift you.


Follow social media accounts, read blogs, and engage with communities that celebrate all body types and encourage confidence. Adore By S is proud to be part of a movement that empowers women to feel confident in their skin, no matter their size or shape.


Set Realistic Goals and Celebrate Small Wins

Building confidence doesn’t mean you have to transform overnight. In fact, it’s the small, consistent changes that often make the biggest impact. Set realistic goals for yourself—whether it’s embracing a new style, trying a different look, or practising daily self-affirmations, and celebrate each step you take.


Wearing a new piece of lingerie that makes you feel good or looking in the mirror and feeling gratitude for your body are small wins that contribute to long-lasting confidence.


Practice Mindfulness and Self-Care

Confidence isn’t just about how you look, it’s also about how you feel emotionally and mentally. Practising mindfulness, meditation, and self-care rituals can help you stay grounded and focused on your self-love journey.


Take time each day to check in with yourself. What are you grateful for about your body? How are you taking care of your mental health? When you nurture your body and mind with love and care, it naturally boosts your confidence and overall well-being.


Dress for Yourself, Not for Others

One of the most empowering things you can do is dress in a way that makes you feel good, not because of anyone else's expectations. Whether it’s a comfortable bralette, a sleek set of lingerie, or your favourite dress, wear what makes you feel confident, powerful, and beautiful.


At Adore By S, we believe that fashion and lingerie are tools for self-expression. When you wear something that makes you feel amazing, it positively influences your mindset and how you carry yourself throughout the day.


Embrace Your Uniqueness

There’s no one else in the world like you, and that’s something to celebrate. Building confidence means embracing what makes you unique - your body, your style, your mind. Instead of comparing yourself to others, focus on what makes you special.


Whether it’s your sense of humour, your kindness, your strong legs, or your infectious energy, your individuality is your superpower. Celebrate it with confidence!


Be Kind to Yourself on Tough Days

Even the most confident people have days when they feel less than amazing. On those tough days, it’s important to be kind to yourself and remember that confidence is a journey, not a destination.


It’s okay to have moments of doubt or insecurity, what matters is how you respond to them. Treat yourself with the same kindness and compassion that you would offer a friend. Slip into your favourite lingerie, take a deep breath, and remind yourself that you are worthy of love and confidence, no matter what.



Building confidence in your body and mind is a journey that requires patience, self-compassion, and intentionality. At Adore By S, we’re here to support you every step of the way, offering lingerie that celebrates your unique beauty and helps you feel empowered from within.


Remember, confidence isn’t about perfection; it’s about embracing who you are and recognising your worth, just as you are today. Whether it’s through positive self-talk, finding lingerie that makes you feel amazing, or practising self-care, you have the power to build the confidence that lights up your life.


So, start today. Put on that gorgeous set of lingerie, hold your head high, and step into the world knowing that you are beautiful, strong, and confident—inside and out.


With love,

Adore By S x

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